Game Changer

GAME CHANGER: The gym environments created by @bergmandesignhouse for @bxrlondon x @sweatbybxr at their Marylebone, City & Canary Wharf locations, coupled with “champion BXR trainers” at each site, has paved the way for me to build solid fitness habits over the past 4years…

However, a common misconception about the fact that I’m a regular “gym goer” is that I’m vein, shallow, arrogant & superficial because I post gym selfies & workout videos tracking my progress. Those who accuse me of being narcissistic in this manner have no idea of the mindset shift it took for a non-athletic “F@T B🤣Y” to apply discipline & consistency to overcome my previously “lazy” thoughts about fitness, in order to form good habits that allowed me to carve out space in my daily routine to workout, even when I have zero motivation for it!

In fact, working out has evolved beyond the point of effecting “bodily changes” & has became the “by product” of the “main impact”. For sure, I started fitness to lose weight, build muscle in order to try & look good & be healthy, but for me it’s now become an outlet for my demons, trauma & unhealed issues from past relationships #workinprogress everyday…. b/c the only person that can “save me”, is me….

Hence, the gym is an escape, a place of solace that offers me the opportunity to “help me, help myself” out of pain, stress, anger, frustration, sadness or grief. A place where I can evolve from my “past” self into a “better version” of what I want myself to be. It’s a combination of MINDSET, the gym environment created by @bergmandesignhouse coupled with some skilled BXR PT’s that are the GAME CHANGER!

So, to all my “haters”, the gym is more than just a place to workout & take selfies in, it’s an environment that offers me the tools to self-help & self therapy….. maybe you should try it….