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Healthy Eating Is Not A Diet
Healthy eating is NOT A DIET or a short term fix, it’s a WAY OF LIFE — unknown DA
PERSONAL TRANSFORMATION STATS:
BODY FAT MASS: 24.6% to 9.1% = 15.5% lost
WEIGHT: 85kgs to 57.5kgs = 27.5kgs [60.6lbs] drop
WAIST: 35inches to 27inches = 8inches slimmer
VISCERAL FAT: lower than 2
Over a 5-8year period, I learnt that developing good habits in the way I think & the workouts I choose were essential to incorporate in my daily routine if I wanted to make a change to my previously unhappy self & overweight body shape; evidence in video. However, I was getting nowhere trying to lose weight, despite a rigorous change to my workout regime.
Over time, I realised that achieving the results I wanted in my fitness were amiss because I wasn’t eating food that matched what I was trying to develop in the gym. I was eating unhealthily & wondering why I was still overweight, i.e. what I was consuming was not aligned to my fitness goals. Sounds obvious [!] but at the time I was oblivious…. So, I had to change what I was eating. “Fad diets” never worked for me and I had no idea about “healthy food”, the time or capacity to make my own meals or even research what I needed to do. Therefore, I required an option that “did all the meal prep for me”.
Enter guru’s @freshfitnessfood ! Since, January 2021, I have been ordering their meals, which are freshly made for me daily, based on my fitness goals & delivered to my office [or home], consistently on point. Unique to @freshfitnessfood are: Scientifically personalised meals to your calories & macros | Delivered fresh daily to your home or place of work | Oven-proof & compostable containers | Ability to exclude ingredients | Qualified nutritionist support | Daily changing menu | High in protein. An elite service all round.
TRIAL OFFER ATTACHED above & link in B!O for you to try yourself. For the avoidance of doubt, I’m NOT a PT or a nutritionist. I’m just an ordinary client of @freshfitnessfood that has experienced a real impact by changing my food habits using their meal plans. So, over to you to MAKE YOUR OWN CHANGES, it’s all there for you, IF YOU WANT.📍 London, UK