I Am Are Two

’I AM’ are two of the most powerful words, for what you put after them shapes your reality -– unknown

Positive affirmations about oneself are a powerful way to help stave off spiralling into a “DARK PLACE” esp. when you’re low. Hence, mastering how to manage one’s “Internal Dialogue” is key vs. listening to ANY external “chat” that we have no control over. Several tips I practice:

“I AM…” AFFIRMATIONS: +IVE self-talk statements can help to reprogram your subconscious mind & internal dialogue toward a more constructive mental environment & replace obsolete commentary with more inspiring ideas. With regular practice, +IVE affirmations can help to focus your internal dialogue on your intentions & keep your attention on what you want rather than what you don’t.

GIVE THANKS: Gratitude is a STRONG mental state. Giving attention to things we’re grateful for automatically shifts us out of a -IVE mentality, creating +IVE momentum in our internal dialogue = focus on what’s good & uplifting in your life.

AVOID NEGATIVITY: Commit to turning away from -IVE energy, as it can be contagious & pollute your internal dialogue with fear, anger & other dark mental states. While we can’t avoid all negativity, being consciously aware of refocusing our attention away from the -IVE & toward the good is powerful.

BEHAVIOUR reinforces your internal dialogue. When you choose to practice +IVE speech & behavior, your internal dialogue will automatically become more +IVE. Aspire to carry the spirit of +IVE behaviour within & refrain from anything that could be considered hurtful to oneself or others.

SILENCE: quieting our turbulent mental environment through breathing exercises will create a still mind that is receptive to building a +IVE internal conversation #meditate.

REMEMBER WHO YOU ARE: cut the noise of your “ego’s hype” & remind yourself of your true self with pure awareness of what actually aligns with who & what you are. Here you’ll find recognition of yourself that will free you from the limitations of all that “external noise”.

I AM SURE that if you consistently practice the aforementioned your life will improve #goodvibes ❤️