Smile More

I was told to “smile more”… [but I prefer the moody pic with me looking up @ nothing better 🤣🤣🤣 #swipeleft ]

Benefits of smiles and laughter: decreases stress hormones and increases immune cells and infection-fighting antibodies, in turn improving your resistance to disease. Similar to working out, laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
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Therefore, “laughing” should be taken very seriously…🤣
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Moreover, it is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. The child in you, like all children, loves to laugh, to be around people who can laugh at themselves and life….
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Now lemme’ have a good laugh at that moody pic of mine 🤣😐
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#laughter #smile #moodygrams