Smiling

Smiling is [becoming] my favorite exercise — unknown DA

Once again, I’ve been asked “Why I don’t smile much?” Truth be known, I actually do smile: impromptu evidence herewith 😃: SWIPE ⏮ for VID 🎥!!!

Smiles, fun and energy come when I’m doing what fires my interest, and in this instance it was celebrating with my @raiseldn fam at the 1yr birthday of the pop-up business that @wazashayer and @charlieboypeters founded in lockdown – superb turnout for a vicious street workout in the sun @rudenboomin = #cult following!

To anyone that doesn’t know, the vibe and energy that the @raiseldn boys create is contagious! Seeing two founders passionate about fitness, building a business synonymous with positive training amongst like-minded individuals to help empower each participant physically and mentally is beautiful to witness and be included a part of….

Indeed, their “smiles”, “bants” and “jokes” stimulates each of their participants to ALSO trigger their own smiles despite being pushed through an intense workout at the time. This means that when, ‘THEY smile, WE smile’. Moreover, it is actually a scientific fact that when a “smile” is triggered in another it also brings health benefits, like reducing anxiety, as well as lowering blood pressure, making “smiling” @raiseldn workouts part of what differentiates their pop-up experience from the rest!
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CONCLUSION: promise to do MORE of what keeps you smiling 😁!
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📸: @tomwebb_photographer
🍔: @rudenboomin
🔥: @raiseldn