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Sound On Your Beliefs
SOUND ON 🔊
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your HABITS become your values,
Your values become your destiny. .
—- Mahatma Gandhi, (1869 – 1948) Indian political and spiritual leader.
Your HABITS are the KEY to how your life will unfold. Research shows that it takes 66 days to FORM or CHANGE a HABIT, and if there’s a WILL to do it, there’ll be WAVES ensuing… 🌊 🌊 🌊!!! .
Putting into effect any CHANGE in your life requires forming new habits: habits of thinking differently, responding differently and behaving differently. It can be a frustrating process as you wait for these changes to take effect and become more automatic, as habits do…
However, if you’re seeking to make changes in your life, don’t let this dissuade you from trying to create and maintain a new habit. Habits take time to form — give yourself at least 2 to 3 months to form one, and your new habit should take hold in your life without further effort….
Deciding in your MIND that “you want to make a change”, and surrounding yourself with the right people who encourage you BY EXAMPLE to stay CONSISTENT EVERYDAY in APPLYING and making these new changes so that they become a part of your ROUTINE (as opposed to a chore) will help you to transform your LIFE over time.
In LEVELING UP my FITNESS, I had to create NEW HABITS. GRATEFUL to @wazashayer @charlieboypeters @milesjnazaire for their ongoing SUPPORT to help me do this. Their MANTRA of “DON’T SKIP YOUR WORKOUTS”, and making them a part of “what I do” consistently in my daily ROUTINE have been critical in my journey thus far…. .
Deciding to ignore that voice in your head that says “don’t bother today”, and INSTEAD push yourself to workout REGARDLESS, especially on days “when you are feeling lazy”, will be the determining factor in the results that you see, or don’t = IT ALL STARTS WITH YOU! #mindsetiseverything #decide #love .