The Best Fighter

The best fighter is never angry — Lao Tzu

Cleverly engineered into @raiseldn workouts are aspects of the discipline of “Martial Arts”.

Benefits of repeatedly practicing martial arts include a total body workout that gives you a high-aerobic hit using every muscle group in the body. One’s stamina, muscle tone, flexibility, balance, cardiovascular health & strength all improve through the practice of this “art”.

However, martial arts extends beyond the physical aspects of fitness to greater wisdom, teaching us that through consistent practice, one can become less impulsive & aggressive. The moral code of the Shaolin/Kung Fu [the oldest style of martial arts dating back 1500 years] states patience, insight & calmness to be pre-requisites of good Kung Fu, reminding students of the right attitude, frame of mind & virtues to strive for both inside & outside the arena.

Moreover, martial arts philosophy tells us that, “We are what we repeatedly do. Excellence then, is not an act, but a habit. Understand that the essence of martial arts is not the art itself, but what’s hidden deep within yourself. Hence, martial arts is a vehicle for developing one’s human potential”.

Similarly, it’s exactly “developing one’s potential” that is at the core of what the founders @raiseldn strive to help their audience achieve in their groundbreaking workouts at their pop-up events. Catch UK’s #1 RANKED Muay Thai fighter @charlieboypers [joint founder of @raiseldn with @wazashayer ] to learn more from UK’s current champion! #trainwiththebest #raisetheroof