The Most Significant

The most significant dimension of being human is that you have a discerning MIND. You can think through an issue & respond the way you want, no matter what your instincts say @sadhguru .

I have learned that a healthy MIND & constructive habits & routines are the building blocks for success toward your wellness goals. “Routine” in this context doesn’t mean cutting out your spontaneously or flair, it refers to incorporating “mind exercises” into your everyday life, to challenge your brain, sharpen your cognitive skills, & possibly learn something new & enriching along the way, in order to help FOSTER your creative uniqueness & therefore your individual flair & power.
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For good reason, physical fitness gets plenty of attention. However, MENTAL DEXTERITY EXERCISE is just as beneficial as physical, & shouldn’t be neglected. According to a study in the “Proceedings of the National Academy of Sciences”, certain memory training exercises can increase the ability to reason & solve new problems. Hence, focusing on the “health of your brain“ is one of the best things you can do to improve your concentration, focus, memory, mental wellness & agility. .

Moreover, mental fitness will take up only a few minutes of your day & help you feel better, think more clearly, secure a sharper mind & healthier body for years to come. Mental dexterity workouts include:
– RELAXING: meditation, be kind to yourself
– WRITING: your thoughts & ideas
– READING: new topics
– VISUALIZATION: seeing your goals
– AFFIRMATION: of the positives in your life
– MEMORY EXERCISES: learning a song
– GAME-PLAYING: 🧩

WHATEVER your situation, FREEDOM from it is attainable by cultivating the MIND. Hence, schedule a MENTAL FITNESS break into your calendar next to your gym session: the health of your mind & overall self is worth it.
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#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #gymlife #muscle #fitspo #strong #instafit #diet #crossfit #nutrition #wellness #getfit #strength #sport #bhfyp 📸: @franciskapinter